My house is literally scattered with my journals in every room. Youll find them sporadically thrown here and there and I dont mind that its my own personal thoughts. I used to keep a journal and wrote in it nearly every day! Although you may have ditched the diary once you reached adulthood, the concept and its benefits still apply. Now its called journaling. Its simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of.

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How and Why You Should Start a Daily Positive Journal | Positive

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When I was a kid, journaling sounded cool. Many of my favorite shows featured a main character with diary so I started to write all of my thoughts in a daily planner. But guess what happened my brother and a friend found it and shared all my secrets, including the boy I had a crush on. So I changed my mind about diaries. How to Keep a Diary and Stick to It. Keeping a diary or journal. but also write everyday things about your. Youre here to write out your thoughts and.